Change Your Mind, Change Your Life - Season 1

First aired: 5/13/2025 5 episodes

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Episodes

1. It's Never What They Came in With

Aired: 5/13/2025

Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.

2. The Ah-Ha Moment

Aired: 5/13/2025

Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

3. The Elephant in the Room

Aired: 5/20/2025

Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.

4. How to Say No

Aired: 5/20/2025

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed

5. Why I Made This

Aired: 5/14/2025

Emma and Matt Willis reveal their personal connection to therapy as they meet the therapists of 'Change Your Mind, Change Your Life' as well as reveal how the series was made. Emma discusses her own experience of living with anxiety when she meets Clinical Psychologist, Dr Fatoumata Jatta and discovers that her anxieties will have come at a cost but also had a positive impact in her life. Meanwhile, Matt is reunited psychotherapist, Owen O’Kane who worked with him to help him understand the deeper emotional issues that underpinned his battle with addiction. Their discussions shine a light on how opening up has changed their lives and their hopes for the series. Matt and Emma also take us behind the scenes — revealing the techniques used to discreetly film inside the therapy room and what it was like going out on the road to meet the shows participants to see how therapy was helping them to transform their lives.