Pound 4 Pound - Season 1

1. Behind the Headlines

Aired: 9/29/2024

Lindiwe Mkhwanazi is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back.

2. A Risky Proposition

Aired: 10/6/2024

Lindiwe is blindsided when the federation withdraws financial support, Jacob offers to help Lindiwe in exchange for a sexual favor, and Dingaan faces an imminent eviction.

3. Sins of the Past

Aired: 10/13/2024

Lindiwe helps Dingaan buy back his grandmother's house, and Noks and ex-con Crystal join her growing team, but Frans sabotages their efforts by using Dingaan's dark past against him.

4. Forgiveness Prevails

Aired: 10/20/2024

The community erupts in outrage when they learn Dingaan will be coaching Team South Africa, Jabulani leads a protest for Dingaan's removal, and Noks speaks on the power of forgiveness.

5. Enemies Within

Aired: 10/27/2024

Noks faces backlash for forgiving Dingaan, Lwandle skips school, Frans undermines Lindiwe, and Leon exposes Crystal's past.

6. Cracks in the Team

Aired: 11/3/2024

Frans weakens the team when he poaches KG, Crystal faces her past, and Sma finds drugs in Lwandle's clothes.

7. Match-Fixed

Aired: 11/10/2024

When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they will prove that heart beats the odds.

8. Episode 8

Aired: 11/17/2024

9. Episode 9

Aired: 11/24/2024

10. Episode 10

Aired: 12/1/2024

11. Episode 11

Aired: 12/8/2024

12. Episode 12

Aired: 12/15/2024

13. Episode 13

Aired: 12/22/2024