Jillian Michaels: 10 Minute Body Transformation - Season 1

First aired: 9/2/2016 8 episodes
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Episodes

1. Introduction

Aired: 9/2/2016

Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

2. Warmup

Aired: 9/2/2016

No time to waste, let's get started!

3. Calisthenics

Aired: 9/2/2016

Total body conditioning work utilizing killer bodyweight-only exercises.

4. Kickbox Blast

Aired: 9/2/2016

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

5. Booty Boot Camp

Aired: 9/2/2016

A booty sculpting power workout that will lift, shape and tone your backside.

6. Pilates Power

Aired: 9/2/2016

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

7. Cardio Burn

Aired: 9/2/2016

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

8. Cool Down

Aired: 9/9/2016

Good job, let's cool it down!