Aired: 3/23/2026
Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
Aired: 3/24/2026
Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
Aired: 3/25/2026
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.
Aired: 3/26/2026
Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.