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Cooking for Real - Season 3

First aired: 8/17/2008 14 episodes
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Episodes

1. Dinner By Request

Aired: 8/17/2008

A Caribbean-inspired chicken dish is made.

2. Fast Eats

3. Far East Eats

Aired: 1/3/2009

On the menu: lomi-lomi salmon; chicken skewers with peanut sauce; chilled Asian noodles.

4. Flavored Nations

5. Southern Square Meal

Aired: 12/20/2008

A Southern dinner, featuring apple-cider sautéed chicken, upside-down cornbread cake, pan-roasted Brussels sprouts and a spiced apple toddy.

6. West Indian Love Letter

Aired: 2/28/2009

Dishes from the West Indies are featured. Included: codfish puppies; sans souci punch.

7. Wings 3.0

Aired: 1/10/2009

Three sauces for chicken wings are prepared.

8. The Big Easy

9. Tequila Sunrise

Aired: 1/31/2009

10. Dinner on A Dime

Aired: 2/14/2009

An inexpensive meal is made.

11. Cheesesteak Infatuation

12. Wednesday Dinner Date

Aired: 2/7/2009

13. First Down, Ten to Feed

Aired: 1/24/2009

14. Best of Both Worlds

Aired: 1/17/2009

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