Aired: 2/17/2023
Linnéa wants to stop taking sleeping pills, but after several years of addiction, she needs help to manage without them.
Sleep therapy is underway, and Linnéa is receiving important tools to sleep better.
How do our thoughts affect our sleep? Linnéa meets an insomniac overthinker, Lars Berrum, and positivist Wenche Andersen - who is an expert on getting up early.
Linnéa is admitted to a sleep lab to examine her sleep after a two-month sleep regimen. Could there be something physical contributing to her sleep problems?
Linnéa meets with the psychologist for the last time. How has it really gone, and has she managed to stop taking sleeping pills? And how has it been for Emil?
