30 Minute Meals - Season 4

1. Every Day is a Holiday

Aired: 1/13/2004

2. Cheap and Easy Entertaining

Apricot chicken; quick potato and carrot latkes with warm applesauce and sour cream; no-bake strawberry cheesecake.

3. Love Is In The Air

4. No Waiting Tailgating

5. Everyday Gourmet

6. Major Flavor

Aired: 11/8/2003

7. 30-Minute Passport to Greece

Aired: 12/2/2003

8. Open Invitation

9. It's Dinner, Not a Workout

10. Dinner You Can Relax By

Aired: 12/8/2003

11. 30-Minute Nosh Menu

Aired: 11/29/2003

12. Veggies, Mexican Style

Aired: 12/30/2003

13. Supermarket Exotic

Aired: 12/28/2003

14. Soup's On, Ready in 30

Aired: 1/10/2004

15. Meals For The Overextended

Aired: 11/30/2003

16. Pennywise And Clock Smart

Aired: 3/6/2004

17. 30-Minute Passport to Germany

Aired: 12/15/2003

18. 30-Minute Passport to Thailand

19. 30-Minute Passport to Japan

20. Knife and Fork Optional

Aired: 3/7/2004

A meal best eaten with your hands. Sage Sausage Bites With Balsamic Apricot Dip; Stovetop Spinach And Artichoke Dip; 4 Minute Spicy Garlic Shrimp.

21. Love Is All Around

Aired: 2/1/2004

22. Bun-less Burgers

Aired: 1/27/2004

23. Featherweight Plate

24. Dinner Simplified

25. Holiday Party Bites

Aired: 12/6/2003

26. Downsized Dining

27. Dinner Minimizers

28. Toaster Oven Tricks

29. Curb Your Carbs

Aired: 1/3/2004

30. All You Can Eat

31. 30-Minute Country Kitchen

Aired: 2/14/2004

32. Sandwich Busters

33. Destination, San Francisco!

Aired: 1/1/2006

Rachael whips up flat iron steaks with salsa verde, and a Caesar-like salad with homemade sourdough croutons, all in 30 mintues!

34. Destination, Santa Fe!

35. 30-Minute Fusion

36. Game Night

37. Instant Babysitter

38. Last-Minute Luxury

39. 30-Minute Blue Plate Special

A TV-dinner style meal. Quick Ginger Peach Cobbler; Salisbury Steak With Wild Mushroom Gravy; Smashed Potatoes With Garlic And Herb Cheese And Chives; Creamed Spinach.

40. Excuse Me, Your Table Is Ready

A restaurant style dinner at home. Gemelli With Tuna And Cherry Tomatoes; Cod With Fennel And Onion; Strawberries With Sugar And Lemon.