21 Day Body Turnaround with Michael Mosley - Season 1

First aired: 5/27/2021 3 episodes

Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?

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Episodes

Episode 1

1. Episode 1

Aired: 5/27/2021

Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.

Episode 2

2. Episode 2

Aired: 6/3/2021

The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.

Episode 3

3. Episode 3

Aired: 6/10/2021

As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results