Physical - Season 3

First aired: 8/1/2023 10 episodes

In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?

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Episodes

1. Like a Whole New Woman

Aired: 8/1/2023

Sheila and Greta enlist an unlikely ally to protect Body by Sheila’s financial freedom. A new menace supplants Sheila’s inner voice.

2. Like a Bitch

Aired: 8/1/2023

Sheila’s search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.

3. Like It's on Fire

Aired: 8/8/2023

New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.

4. Like a Rocket

Aired: 8/15/2023

A fitness expo challenges Sheila’s recovery when it brings her face to face with Kelly.

5. Like Crazy

Aired: 8/22/2023

A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.

6. Like You Mean It

Aired: 8/29/2023

Sheila can’t escape her imagined enemy. Danny goes on a dangerous date.

7. Like No One's Watching

Aired: 9/5/2023

Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.

8. Like a Mouse

Aired: 9/12/2023

Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.

9. Like We Never Left

Aired: 9/19/2023

Maya forces Sheila and Danny to work together.

10. Like a Prayer

Aired: 9/26/2023

Sheila uses aerobics to foster connection and healing.