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Lose a Stone in 21 Days with Michael Mosley - Season 1

First aired: 8/5/2020 3 episodes
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Episodes

1. Episode 1

Aired: 8/5/2020

Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

2. Episode 2

Aired: 8/12/2020

The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness

3. Episode 3

Aired: 8/19/2020

A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.

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