Extreme 3.0
Aired: 1/1/2020
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
Aired: 1/8/2020
Terrible 10s...need we say more!
Aired: 1/15/2020
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Aired: 1/22/2020
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Aired: 1/29/2020
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
Aired: 2/5/2020
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
Aired: 2/12/2020
Hit that 100 Push Up target through this 45 minute killer workout.
Aired: 2/19/2020
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.