DDP Yoga - Season 1

First aired: 1/1/2018 17 episodes

Episodes

1. Breathing

Aired: 1/1/2018

Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!

2. Wake Up!

Aired: 1/8/2018

Before you roll out of bed, shake off the rust and get your day started with Wake Up!

3. Beginner Beginner

Aired: 1/15/2018

There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!

4. Diamond Dozen

Aired: 1/22/2018

The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of every DDP Yoga workout. You’ll also learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles. At any point in the DDP Yoga Fitness System, if you feel you are not getting the positions correct, or if you are not in your target heart rate zone, refer back to the Diamond Dozen. I’ll be there every time waiting to personally teach you.

5. Red Hot Core

Aired: 1/29/2018

If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

6. Energy

Aired: 2/5/2018

Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

7. Fat Burner

Aired: 2/12/2018

This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

8. Stand Up

Aired: 2/19/2018

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

9. Below the Belt

Aired: 2/26/2018

Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.

10. Diamond Cutter

Aired: 3/5/2018

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? Guess what? This is for you!

11. Strength Builder

Aired: 3/12/2018

This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.

12. Double Black Diamond

Aired: 3/19/2018

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you.

13. Red Hot Core Plus

Aired: 3/26/2018

Even more Red Hot Core!

14. Extreme 10 Minute Warm Up

Aired: 4/2/2018

Extreme 10 Minute Warm Up

15. Extreme Hip, Back, and Knee Workout

Aired: 4/9/2018

Extreme Hip, Back, and Knee Workout

16. Extreme - Psycho Workout

Aired: 4/16/2018

Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!

17. Mix Tape

Aired: 4/23/2018

MIX Tape