SAS Australia - Season 4

1. Guts

Aired: 2/21/2022

Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation.

2. Panic

Aired: 2/22/2022

Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'.

3. Adaptability

Aired: 2/23/2022

Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together.

4. Mindset

Aired: 2/28/2022

Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed.

5. Leadership

Aired: 3/1/2022

Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb.

6. Aggression

Aired: 3/2/2022

Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.

7. Fear

Aired: 3/7/2022

In a heart-stopping abduction scenario, recruits must escape from the trunk of a moving car, bringing out reckless behaviour in some.

8. Episode 8

Aired: 3/8/2022

9. Courage

Aired: 3/9/2022

10. Resilience

Aired: 3/14/2022

11. Focus

Aired: 3/22/2022

12. Strength

Aired: 3/28/2022

13. Selection

Aired: 3/29/2022

14. Debrief

Aired: 3/29/2022